The continuous ritual of putting things away, dusting, vacuuming, scrubbing and shining is not anyone’s idea of a fun time. However, as tedious as the chore of cleaning house can be, making an effort to keep things tidy is extremely important to maintaining both mental and physical health.
Below are a few reasons why it is important to have a clean home as well as a few practical ways in which to do so.
Regular housekeeping kills germs : Germs can suppress the immune system and cause you to become sick often. These sick-causing germs like to live on the surfaces of the home. Almost everything you do can create germs in the house – touching door knobs and countertops, taking off your shoes, scratching your hair, using the toilet and eating your dinner can create germs. However, by continuously cleaning your home with a quality disinfectant, you can kill up to 98 percent of the daily germs and help keep your family healthy.
Improves the quality of the indoor air : According to the American Lung Association, poor indoor air quality can trigger disorders such as allergies and asthma as well as other breathing problems. The air in the home can become degraded from accumulated dust bunnies, mildew and animal dander.
Enhances the aesthetics of the home : A clean and organized home is a beautiful home. Organization forces you to focus on the qualities of the house. Instead of looking at piles of clutter and a sink full of dishes, your focus will go to your beautiful furniture and shiny appliances.
Improves mental clarity and deters stress : Keeping your home clean is one of the easiest ways to improve clarity and deter stress. Walking into a filthy house can instantly put you in a funk of a mood, and piles of clutter and disorganization can trigger brain fog and depression.
Saves time : A lot of time is wasted looking for things that have been misplaced somewhere in the home. Cleaning the house often and creating organization can curb some of that wasted time.
Keeping your home clean and organized doesn’t have to be as frightening as you may be making it. Once you create a practical cleaning routine, purchase a few storage essentials and outsource sporadically, your house will never be messy again.
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