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The world is changing fast and is becoming unpredictable and in many ways, unsafe too. As such self defence training is becoming mandatory for every woman. Almost every day, news papers carry stories of women who face sexual violence or abuse of some sort. Owing to this upward crime graph against women, self-defence training is not only suggested but is extremely essential for every woman, so that they can resist any kind of sexual assault or random attacks. For a girl, the proper age to start training is eleven years, though some basic self-defence moves can be taught earlier, too. Discipline and mindset are the most important factors for learning self-defence. There are several techniques of self-defence like Martial arts, Aikido, Kung Fu and Karate. Of these, martial arts are popular and widely practised forms that enable a woman to defend herself against any sort of physical abuse. Martial arts are extremely varied in discipline, training and there are various techniques. This type of training develops the mindset to understand the attacker’s move and thus to act against to defuse it and save oneself from physical damage.

BENEFITS OF LEARNING MARTIAL ARTS :

There are several benefits of learning Martial arts.
• The most primary and important benefit is that it teaches a woman self-defence. For women, learning the art of self-defence can be a life-changing experience because it empowers them with confidence, knowledge and determination. You can travel to any part of the world with peace of mind because you know that you are capable of defending yourself in 95% of real life situations.

• It builds confidence because you become aware of the fact that you don’t need to depend on anyone else for your safety.

• Practicing Martial arts help a person to get into shape. Regular training in martial arts along with a good diet and adequate rest ensure a perfectly shaped body. It also helps to develop defined muscles.

• Another very important aspect is that it helps to develop mental toughness. Persistence is one of the grestest qualities you will cultivate when you train in martial arts. As a martial artist, you will learn to get back up on your feet after every fall. This persistence will help you in your daily life when you deal with various obstacles.

• Practicing Martial arts makes a person happier. An intense martial arts class will boast your endorphins and will help you leave your worries behind. It’s a win-win situation because you will feel great while getting in shape.

Thus getting trained in martial arts helps a woman in several ways. There are quite a few organisations which provide martial arts training to women. Kolkata Facilities Management Private Limited provides workshop on martial arts for women through “SREE” , which is a unit of Kolahol Theatre Workshop that strives towards women empowerment. These workshops are specially designed to train a woman to defend herself by using every day objects, like her handbag.

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